aespa Shares Their Diet Management Secrets

aespa members opened up about their eating habits, revealing they don’t strictly limit themselves during their busy schedules.

On June 5, the YouTube channel channel fullmoon uploaded a video titled “You Are Now Falling Into The Tangy Wilderness Worldview,” featuring the members sharing the foods they brought and chatting while eating.

Producer Na Young Seok asked the group, “Is there any food you’re really into these days?”

Winter replied,

“I’m totally into spicy stir-fry hot pot.”

When Producer Na questioned if they should avoid such foods during activities for diet management, Karina said,

“We actually refrain more than you think…”

but Ningning quickly added,

“We don’t,”

which made everyone laugh.

Producer Na then asked Ningning,

“Do you also take care to eat healthy foods?”

Ningning answered,

“I often drink green juice.”

She explained her shift in eating habits:

“I used to really like spicy food, but after eating it, I’d get so sleepy I couldn’t keep up with my schedule properly.”

Ningning also shared a new health routine:

“Lately, I’ve started drinking olive oil with lemon juice on an empty stomach,”

adding,

“It seems like a routine well known among those who take good care of their health.”