ITZY Yuna Shares Her Diet And Exercise Secrets
ITZY’s Yuna is getting attention after fans shared her balanced diet and exercise routine that keeps her fit and toned. Known for her slim waist and long legs, Yuna’s approach to fitness is surprisingly realistic.
Instead of extreme diets or intense gym sessions, Yuna sticks to simple daily habits. Her routine includes morning stretches in bed, 20 minutes of jumping while watching TV, knee tuck crunches, squats (3 sets of 15 reps), skipping workouts by the Han River, and of course, intense dance practice.
ITZY 유나 몸매 관리 비법 총정리!
운동 + 식단 둘 다 공개된 내용으로만 모았어요【운동】
• 아침 침대 스트레칭
• TV 보면서 20분 점프
• Knee Tuck Crunches + Squats (3×15)
• 한강 스키핑 + 안무 연습
- 기본은 치열한 안무 연습 (하루 2시간+)
【식단】
• 점심 : 피자·햄버거·파스타 OK…
— Liora Solveil (@LioraSolveil) June 22, 2026
ITZY’s demanding choreography means Yuna spends over two hours daily practicing dance, which adds to her fitness.
What surprised fans most is Yuna’s flexible diet. She doesn’t avoid pizza, hamburgers, pasta, or even junk food and alcohol. Instead, she balances these with lighter meals like chicken breast salad for dinner. She also follows a simple rule: no eating after 8 PM.
Fans praised Yuna’s focus on consistency and moderation rather than crash dieting. Her lifestyle shows that staying fit is about steady habits and enjoying food without strict restrictions.